| DANCE/SONG | MELODY | ARTIST | YEAR | CD | TRACK | CD TRACK # |
| En liten tid / A little time | words and song | Read by Marit Westling sung by Hedmark Danselag | 2004 | 2004 | TRACK | 1 |
| Jeg satte brillene på min nese / I put my glasses on my nose | Jeg satte brillene på min nese / I put my glasses on my nose | Read by Marit Westling sung by Hedmark Danselag | 2004 | 2004 | TRACK | 2 |
| Sju vakre jenter / Seven pretty girls | Read by Marit Westling sung by Hedmark Danselag | 2004 | 2004 | TRACK | 3 | |
| Sekstur II frå Namdalen / Six figures II from Namdalen | Engelois Halvor Hoel (1776-1852) Nes | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 4 |
| Treklappdans / Three Clap Dance | Traditional | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 5 |
| Klappdans / Clapping dance | Traditional | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 6 |
| Hamborgar | Galopp etter Bjarne Millehaugen (1909-1997) Unset | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 7 |
| Rundom | Mine strenger de koster penger rundom etter Embret Lund (1903-1992) Engerdal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 8 |
| Rundom | Kjerringa med staven rundom brukt i Trysil / Engerdal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 8 |
| Rundom | Embret rundom etter Embret Lund (1903-1992) Engerdal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 8 |
| Rendalspolsk | etter Tea Martinusdatter Nysveen (1878-1951) Sjøli; Kilde: Ottar Nysveen (1916-1999) | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 9 |
| Rendalspolsk | opptegnet av Guren og Sæming Hole | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 9 |
| Rendalspolsk | På tantes fang polsk etter Tea Martinusdatter Nysveen (1878-1951) Sjøli; Kilde: Ottar Nysveen (1916-1999) | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 9 |
| Elverumspols | etter Karl Østbakk (1888-1950) Elverum | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 10 |
| Elverumspols / Pols | Purissen polsdans etter Erik E. Engen (1882-1953) Elverum | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 10 |
| Elverumspols | etter Johan Olsen Tajet (1858-1937) Elverum | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 10 |
| Reinlender fra Nord-Osterdal | etter Jakob Elgåen (1904-1990) Engerdal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 11 |
| Halling / Laus dans | etter Sevat Bersvendsen (1806-1889) Rendalen | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 12 |
| Folldals Springleik | etter Tormod Særteren (1919-1989) Folldal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 13 |
| Tremannspols | Veslefela mi pols av Jo Gjermunds Engerdal | Marit and Thomas Westling fiddle; Thomas Nilssen accordion | 2004 | 2004 | TRACK | 14 |
30 second sample of Tune from CD
30 second sample of Songdance from CD
Click on handbook cover for more information

